Game-Changing Health

Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.

Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.

Each episode covers topics like:

• How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
• Weight loss, plateaus, and metabolic health
• Navigating food noise, appetite changes, and social pressure
• Insurance coverage, access, and long-term sustainability
• Separating evidence-based guidance from viral GLP-1 misinformation

and more!

Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.