Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Episodes
133 episodes
Should You Exercise on Ozempic, Wegovy, Mounjaro or Zepbound? The Truth About Exercise on GLP-1s
Do you actually need to exercise on a GLP-1?If you’re taking Ozempic, Wegovy, Mounjaro, or Zepbound and wondering whether workouts really matter for weight loss, this episode is for you.In this episode, Registered Dietitian and Ce...
What I Eat on a GLP-1: Dietitian Edition | Realistic Meals for Ozempic, Wegovy, Mounjaro & Zepbound
What do you actually eat on a GLP-1?If you’re taking a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound, figuring out what to eat can feel confusing—especially when your appetite is low, you get full quickly, or nothing sounds good....
Ozempic, Wegovy, Mounjaro & Zepbound Side Effects: What’s Normal and When to Call Your Doctor
Started a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… is this side effect normal?From nausea and constipation to bloating, fatigue, and feeling full after just a few bites, GLP-1 side effects can feel overwhelming—es...
Just Started a GLP-1? What to Expect Month by Month (Realistic Timeline)
Starting a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering… when is this actually supposed to start working?If you’ve been scrolling social media and seeing dramatic before-and-afters, it can feel frustrating when your ow...
How to Eat Enough on a GLP-1 (Even When You’re Not Hungry)
Struggling to eat enough on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound?You’re not alone. One of the biggest challenges people face on GLP-1 medications is low appetite- and accidentally under-eating, which can lead to fatigue, h...
Why Am I Not Losing Weight on a GLP-1? (5 Common Mistakes)
Not losing weight on a GLP-1 like Ozempic, Wegovy, Mounjaro, or Zepbound? You’re not alone—and you’re not doing anything wrong.In this episode, Registered Dietitian and GLP-1 expert Gianna breaks down the 5 most common reasons weight ...
What Should You Eat on a GLP-1? Making Meal Planning Easy in 4 Steps (Ozempic/Wegovy/Mounjaro/Zepbound)
Gianna Beasley, MS, RD, CPT shares practical strategies for meal planning on a GLP-1, emphasizing simplicity, flexibility, and sustainable habits. She discusses how to create balanced meals, streamline grocery shopping, and adapt meal prep to b...
Navigating Comments About Your Body & Weight Loss on GLP-1s
If you’ve ever had someone comment on your body, your weight loss, or how “different” you look while taking a GLP-1 medication, this episode is for you.In this episode of Your GLP-1 Bestie, Gianna Beasley, Registered Dietitian and Certif...
How To Avoid Increasing or Triggering Nausea on Your GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
Nausea is one of the most common side effects people experience while taking GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound — but sometimes the things making your nausea worse are actually everyday habits you may not even realiz...
Let's Talk Self Compassion & Boundaries with Therapist Kylie Lambert
In this episode, Gianna Beasley, Registered Dietitian and Certified Personal Trainer, is joined by mental health therapist Kylie Lambert for a conversation about self-compassion, boundaries, communication, therapy, and why mental health matters...
Navigating Your GLP-1 Journey With Shotsy and Aja Beckett
In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges she faced before discovering GLP-1s. We dive in...
It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and I wanted to share it again since many...
Navigating the GLP-1 Journey: Zach's Story
In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support in weight management. They explore the challen...
How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
In this episode, we are breaking down how to calculate your energy needs and why knowing this number matters for your metabolism, weight loss goals, and long-term health.Gianna explains why eating less and less is not always the answer, ...
2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
One of the most common things people say after starting a GLP-1 medication is: “I wish I would have done this sooner.”In this episode, Registered Dietitian, Certified Personal Trainer, and GLP-1 Bestie Gianna Beasley breaks down two of t...
Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
If you’ve been told carbs are “bad” or that you need to cut them out to lose weight on a GLP-1, this episode is your reminder that carbohydrates are not the enemy.In this episode, Registered Dietitian, Certified Personal Trainer, and GLP...
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, par...
Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistenc...
Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)
Is your weight loss slowing down on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? Before you panic or assume your medication stopped working, this episode will help you understand what a true plateau ...
When Insurance Stops Covering Your GLP-1: Options, Reality, and Support
Losing insurance coverage for your GLP-1 can feel terrifying — especially when the medication has changed your health, food noise, inflammation, and quality of life. If your insurance stopped covering your GLP-1 medication, you are not alone — ...
Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, the holiday season can feel extra overwhelming. Between work parties, family gatherings, travel, desserts, alcohol, late nights, disrupted routines, and comments f...
Should You Eat When You’re Not Hungry on a GLP-1? (Ozempic/Wegovy/Mounjaro/Zepbound)
If you’re taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound and wondering, “Do I actually need to eat if I’m not hungry?” — this episode is for you. Not feeling hungry on a GLP-1 might feel like a win at first — but skipping...
GLP-1 Nutrition Made Simple: 5 Meals I Recommend to Every Client (Ozempic/Wegovy/Mounjaro/Zepbound)
Struggling to figure out what to eat on a GLP-1 medication like semaglutide, tirzepatide, Ozempic, Wegovy, Mounjaro, or Zepbound? When your hunger is low and food noise is quieter, meals can start to feel overwhelming — but eating enough still ...
Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)
In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits a...
Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach Niemiec
In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy...