Game-Changing Health
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Episodes
120 episodes
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, par...
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36:27
Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing the need for reflection, refocusing, consistenc...
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24:12
Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)
Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you’re not alone and it does not mean the medication stopped working. In this episode, Gianna walks you step-by-step through her checklist for stalls, which she us...
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27:10
GLP-1 Nutrition Made Simple: 5 Meals I Recommend to Every Client (Ozempic/Wegovy/Mounjaro/Zepbound)
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24:59
Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)
In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She highlights the importance of building habits a...
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30:55
Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach Niemiec
In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity treatment, the importance of patient advocacy...
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1:12:08
Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
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26:41
Social Eating, Drinks & GLP-1s: How to Navigate Food + Fun Without Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
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28:20
To Skip A GLP-1 Dose or Not Skip: Recapping My Europe Trip & How I Did My GLP-1 (Tirzepatide/Semaglutide)
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25:56
Livestream Fireside Chat With Amanda From The GLP-1 Studio Podcast
Find Amanda: https://glp1studio.substack.com/
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1:04:02
Meet Mike On A Mission & Learn How You Can Increase GLP-1 Access
In this episode, Gianna interviews Mike Donnelly-Boylen, a type 2 diabetic who has experienced significant weight loss and health improvements through GLP-1 medications. Mike shares his personal journey, the importance of community support on p...
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54:07
175+ Tips and Tricks For Your GLP-1 Journey aka My Book: The GLP-1 Solution
Host Gianna Beasley discusses the release of her book, 'The GLP-1 Solution,' which offers over 175 strategies for maximizing weight loss and having the healthiest journey with GLP-1 medications. She shares her personal journey, the challenges f...
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33:03
Losing 340+ lbs With a GLP-1 & The Magic Of Mindset with Jamie Selzler
In the 100th episode of the Game Changing Health podcast, host Gianna speaks with Jamie Selzler (@jamselz), who shares his incredible journey of losing nearly 350 pounds with the help of GLP-1 medications. Jamie discusses the transformative cha...
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1:24:12
Diving Into GLP-1 Medications With Nurse Practitioner Chace Franks- Holistic Care Management, Compound, and more! (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode of the Game Changing Health podcast, host Gianna speaks with nurse practitioner Chace Franks, an expert in GLP-1 medications. Chase is a nurse practitioner at IVIM Health which is a telehealth company that recently published exc...
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53:46