Game-Changing Health
Gianna Beasley is the Registered Dietitian and Certified Personal Trainer behind the Game-Changing Health podcast. We discuss the inner workings of health and wellness, how nutrition impacts our lives, as well as hear from guest experts on health and wellness in the functional medicine and fitness space. Through working with hundreds of women on optimizing their health, Gianna has seen there can be key pieces of information that can become game-changers for overall wellness and management of medical conditions. This is the podcast for you if you want to learn more about your own health, make informed decisions about your health, and be empowered to advocate for yourself!
Game-Changing Health
Do Elimination Diets Solve Your Gut Issues? with Kerri Axelrod
In this episode, Gianna and Kerri discuss elimination diets and their use in treating digestive issues and anxiety. They highlight the importance of personalized approaches and the potential pitfalls of overprescribing elimination diets. They emphasize the need to address underlying gut imbalances and the role of the gut-brain connection in digestive health. They also discuss the importance of regulating the nervous system, managing stress, and getting adequate sleep. Kerri announces her upcoming masterclass on healing the gut and managing anxiety.
Website: Kerri Axelrod Wellness
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End the Cycle: Eliminate Your Bloating, Poop Problems, and Fatigue
Free Masterclass: www.KerriAxelrod.com/gutmasterclass
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
https://www.instagram.com/gamechanginghealthpodcast/
Website: https://www.giannabeasley.com/