Your GLP-1 Bestie
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Your GLP-1 Bestie
GLP-1 Journeys: From Struggles to Success with Ana Reisdorf, MS, RD
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Two GLP-1 dietitians walk into a podcast episode… and yes, we have thoughts. In this episode, I’m joined by fellow registered dietitian and GLP-1 user Anna Reisdorf of the GLP-1 Hub to talk about what it’s really like to navigate these medications as both providers and patients.
In this episode Gianna Beasley, registered dietitian and certified personal trainer, is joined by fellow dietitian and GLP-1 user Anna Reisdorf, host of the GLP-1 Hub podcast.
Together, Gianna and Anna talk about their personal GLP-1 journeys, the rise of misinformation online, why more credentialed providers need to be part of the conversation, and what people should know before starting medications like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide.
In This Episode, We Cover:
- Anna’s personal GLP-1 journey and why she started GLP-1 Hub
- Why GLP-1 misinformation is spreading so quickly online
- The difference between a registered dietitian and a nutritionist
- Why medical supervision matters when taking GLP-1 medications
- The role of protein, nutrition, and lifestyle habits while on GLP-1s
- What it feels like to be both a provider and a GLP-1 user
- Why more dietitians need to speak up in the GLP-1 space
- The emotional side of weight, stigma, food noise, and long-term health
- What to know before starting a GLP-1 medication
Key Takeaway
GLP-1 medications can be life-changing, but they are still prescription medications that deserve real education, individualized support, and guidance from qualified healthcare providers.
💖 WAYS TO WORK WITH ME
If you’re tired of guessing what to eat, overwhelmed by conflicting advice, or trying to protect your muscle while losing weight…
✨ Join The GLP-1 Circle — my membership for support, strategy, and community
✨ Apply for 1:1 Coaching for high touch, personalized nutrition and fitness guidance aka the ultimate bestie experience
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/
**Disclaimer: This episode and this podcast are not medical advice, consult with your own pr...