Game-Changing Health
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Game-Changing Health
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of misinformation and harmful content on social media, particularly focusing on trends that promote unhealthy eating habits and fear-mongering about side effects. Gianna emphasizes the importance of being a smart consumer of information, advocating for responsible sharing of personal health journeys, and the need for individualized, evidence-based guidance. She encourages listeners to protect themselves from misleading content and to seek support from knowledgeable professionals.
Takeaways
- Be a smart consumer of information on social media.
- Misinformation about GLP-1 medications can be harmful.
- Fear-mongering content lacks necessary nuance.
- Individualized guidance is crucial for health journeys.
- Responsible sharing of health journeys is important.
- Social media algorithms reward extremes, not accuracy.
- Protect yourself from misleading content.
- Seek support from knowledgeable professionals.
- Your health journey is unique and personal.
🔑: TikTok trends, GLP-1 medications, misinformation, social media, healthy eating, fear-mongering, individualized guidance, responsible sharing, smart consumer, evidence-based support
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉
✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for dietitian/personal trainer support on your GLP-1 journey for only $99/month. Get first dibs on membership spots here: Join the waitlist🥳
✨ My GLP-1 Girlie group program is opening again early 2026. 💖 To get the only discounts and dibs on first spots, jump on the waitlist here: Join The Waitlist 🪩
Book a one time consult with me here (Use code PODCAST for a discount)
FREE: Labs to Request Annually
Connect with Me:
IG: https://www.instagram.com/dietitian.gianna/
Website: https://www.giannabeasley.com/